Kay brings an authenticity to the classroom that guides you through your practice in an inspiring, but not intimidating way. She has a presence of energy and kindness and her classes give you an incredible workout for your mind, body and spirit! I have really enjoyed her classes. Kay has just the right blend of energy, presence of encouragement without overpowering the practice and leaving space for self reflection. I would highly recommend her classes to anyone old or new to the practice of yoga!