Sarah Laprade

You would think that every class would be same as it is the same 26 postures done twice in the same exact order in 90 minutes every time, but that is not the case. The instructor is everything in Bikram yoga and Kay Forrester’s classes are the best! Kay brings the best energy to class every time she teaches. She is wonderful with new students and she also remembers to correct and give tips to those of us who have been practicing for some time. I have been practicing Bikram yoga for over 4 years now and Kay has helped my practice over the past year tremendously with her guidance and corrections to my postures. Kay delivers a positive, upbeat and energetic Yoga class. If you can, you must take her class!