- HARMONY TOTAL WELLNESS VOTED BEST OF MILLEDGEVILLE AND BALDWIN COUNTY!
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At Harmony Total Wellness, we are committed to bringing a premier Yoga, Pilates & Wellness experience to the City of Milledgeville and the surrounding Lake Country. Not only do we have a state of the art facility, but our expert level teachers are uniquely certified by International Masters in specialized areas of Yoga & Pilates and bring global teaching experience to the podium so that you can learn from instructors that understand Yoga & Pilates at the deepest level! Check Us Out!!!!
IMPORTANT ANNOUNCEMENTS!
We are rebranding to better reflect our expanded service offerings including Natural Medicine and Christian Counseling! Website updates are on the way! For more information, check out our staff page!
We close to observe State & Federal Holidays! Click HERE for more information and please refer to your MINDBODY app to view limited Holiday Weekend Schedules.
STAY TUNED FOR MORE UPDATES!
AMAZON #1 BESTSELLER! “Within: Powerful Life Changing Essays on Living the Life You Want”
Earlier this year I was asked to collaborate with best-selling author, Michael Harris, and 26 other Yoga experts from around the world to put together an amazing new book called “Within”. This book is not about Yoga. It is about life transformations that you too can experience! “Within” hit the market as #1 BESTSELLER in 3 categories: Yoga, Meditation, & Alternative Therapies! We also received the coveted Editors Pick Award! You too can begin your very own transformation journey by picking up a copy of “Within” in our studio today or you can purchase this amazing book by clicking on the Amazon button below.
NEW SCHEDULE STARTS SEPTEMBER 5TH 2023 | ALL IN STUDIO CLASSES
Come Sweat With Us! ❤️
#realyogarealpilatesrealresults #harmonyyogapilates
Exercise, especially Yoga and Pilates is the best medicine for maintaining optimum physical and mental well-being. Download the MINDBODY app by clicking the orange button below to sign up and book classes.
Subscribe to our YouTube channel for awesome Yoga & Pilates class playlist recommendations! Members may request VIP access to our library of private training videos!
PRIVATE & GROUP YOGA sessions can be booked throughout the year! Custom pricing is based on session requirements. Please contact the studio for more information!
**6:30 a.m. MWF and 4:30 p.m Sunday classes are members only recorded classes.
**Please contact the studio for VIP access.
Harmony Total Wellness is a state of the art yoga facility that will provide you with a peaceful and inspirational retreat. We employ only top certified teachers with years of Yoga, Pilates and life experiences to share. Our expert instructors have trained directly under world renowned Yoga and Pilates masters and many have global teaching experience. Our instructors are committed to continued education and to using their knowledge to help you have a great Yoga and Pilates experience.
At Harmony Total Wellness, Our Philosophy Is To:
- Safely develop a mind-body connection in each practitioner and promote a sustainable life-long practice.
- Offer an experience for the whole person that conditions your body inside out, from bones to skin, fingertips to toes.
- Leave you satisfied with a definitive presence and awareness that can be carried and accessed in all aspects of life.
At Harmony Total Wellness, Our Goal Is YOUR wellness as derived from a consistent practice in one or a combination of four types of Yoga that span in range of intensity in addition to Inferno Pilates. Everyone can enjoy the incredible benefits of Yoga and Pilates including weight loss, strength, flexibility, balance, focus, range of motion, and peace of mind. From adolescents to seniors and from beginners to experts, we have the right Yoga and/or Pilates combination to meet and exceed your wellness goals. We teach Yoga and Pilates in the purest way and although we do offer posture modifications for physical limitations, we do not modify the Yoga and Pilates to make it easier or more comfortable. Our philosophy is to therapeutically balance the body into the Yoga and Pilates and help restore equilibrium into everything that makes up the individual human being.
Based on the Bikram/Ghosh lineage, our life changing Bikram Yoga practice is designed for all ages, body types and fitness levels. This incredible cardiovascular workout can accelerate weight loss, improve flexibility, enhance balance, increase strength, and give you the peace of mind you’ve been looking for. Like no other fitness regimen, this practice therapeutically conditions the whole body. The classic Bikram Yoga class is a full 90 minute workout where you can expect to burn nearly 1000 calories in a single session. Medically engineered and perfectly sequenced, this series of 26 postures and 2 breathing exercises is designed to deliver the maximum medical benefit. Our Bikram Yoga senior instructors are certified by the Bikram Yoga College of India, have completed the world renowned 9 week 500 hour intensive Bikram Yoga Teacher Training and have collectively taught hundreds of classes across the world to thousands of smiling happy faces! Our studio is equipped with state of the art therapeutic FAR infrared heat to help deliver the best physical and mental workout known to mankind. Come Sweat With Us!
Click HERE to learn more about Bikram Yoga.
Inferno Pilates is a high intensity, low impact interval training based on the principles of Joseph Pilates (breath, centering, concentration, control, flow & precision) married with the genius of Izumi Tabata, the Japanese scientist who invented the concept of interval training. It is a perfect compliment to your Bikram, Vinyasa, Hatha, & Yin Yoga practice! We condition the room to 95 degrees so you’ll still work up a sweat and build some serious glutes and abs. Many news sources are calling Inferno Pilates the hottest new fitness trend because you get the fastest results in the shortest amount of time!! Dewey,Kay and all of our other instructors attended the internationally recognized Inferno Pilates teacher training and had the honor and privilege of training directly under Gabriella Walters, founder of Inferno Pilates. We’re soooo excited to bring it to Milledgeville, Ga! Come Plank With Us!
Vinyasa Yoga is a faster paced yoga flow where the postures are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on effective utilization of the breath as you transition into and out of the postures during the practice. The continuous movement from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. Since we practice Vinyasa Yoga at slightly elevated temperatures, it is a much safer practice as the heat allows you go deeper into each posture with less risk of injury. The routine practice of Vinyasa Yoga can increase muscle strength, endurance, flexibility, and reduce levels of stress. This is another great class for detoxification as well! Come Flow With Us!
Click HERE to learn more about Vinyasa Yoga.
Hatha Yoga is an open level Yoga class that incorporates static holds of postures, breathwork, and meditation to facilitate muscle engagement, breath awareness, and a deeper connection to the present moment. With more focus on control and less focus on flow between postures, this class highlights strong alignment and pose specific progressions. Hatha Yoga is practiced at a slower pace than Vinyasa Yoga. This 60-minute classes will be taught in an unheated room. Come Align With Us!
Click HERE to learn more about Hatha Yoga.
Yin Yoga is a less intense and more meditative form of yoga that is taught in a relaxing ambient temperature classroom environment by certified instructors. These 60 minute classes include a series of floor postures that are held in position for 3 to 5 minutes thereby allowing muscles to relax and connective tissue to gradually stretch. Our Yin Yoga classes are unique every time and designed to stimulate circulation in the joints and improve overall flexibility by stretching and releasing connective tissues in the body. Come Stretch With Us!
Our Rejuvenate class incorporates elements of Yin Yoga, Restorative Yoga & Meditation. Rejuvenate is excellent for stress management! This class will always be relaxing and leave you feeling refreshed! Rejuvenate is excellent for stress management! Come Breathe With Us!
Click HERE to learn more about Yin Yoga.
$AVE MONEY, GET IN SHAPE AND STAY IN SHAPE WITH OUR RED HOT DEALS & SPECIAL CHALLENGES!
BOBCAT BLOWOUT HOT SEMESTER PASS FOR GCSU STUDENTS!
ONLY $340 for an entire semester of unlimited Yoga and/or Pilates! TAKE THAT BOBCAT!
Click HERE to sign up!
TOTAL WELLNESS SUCCESS PACKAGE! ONLY $155 FOR NEW STUDENTS & COMEBACKERS!
You get 1 Month of Unlimited Yoga and Pilates, and a 1 hour Lifestyle and Nutrition Consultation. (essentially, you get a month of Yoga for FREE!) This package is designed to help you develop a healthy lifestyle and nutrition plan that compliments your Yoga and/or Pilates practice and give you the tools you need to meet your wellness goals!
Click HERE to sign up!
We have the highest quality MANDUKA PRO closed cell mats for sale in the studio. Our Yogitoes towels provide unparalleled grip on the entire mat so you can have an amazing yoga experience. We also sell high quality yoga clothing and accessories. If you don’t have a mat or towel, don’t worry, we rent everything you need to have a wonderful class. We have water and electrolyte products for sale in the studio. We also have a filtered water station where you can fill your water bottle for free!
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Click HERE to purchase HTW gift cards!
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