BIKRAM YOGA POSTURES

Good for the lungs and respiratory system. Helps with insomnia, nervousness, and irritability. Good for the heart and high blood pressure.
Good for the lungs and respiratory system. Helps with insomnia, nervousness, and irritability. Good for the heart and high blood pressure.
Gives quick energy and vitality. Revitalizes the liver, spleen, pancreas, and kidneys. Improves flexibility and corrects bad posture.
Gives quick energy and vitality. Revitalizes the liver, spleen, pancreas, and kidneys. Improves flexibility and corrects bad posture.
Improves circulation of legs and brain. Improves cell division and stimulates pituitary gland.
Increases hip joint flexibility and relieves muscular aches and cramps. Increases circulation to knees and ankles. Helps neuropathy.
Increases hip joint flexibility and relieves muscular aches and cramps. Increases circulation to knees and ankles. Helps neuropathy.
Increases hip joint flexibility and relieves muscular aches and cramps. Increases circulatiohn to knees and ankles. Helps neuropathy.
Improves flexibility of the ankles, knees, hips wrists, elbows and shoulders. Relieves tension in the neck and shoulders. Improves sexual vitality and control.
Improves flexibility of the ankles, knees, hips wrists, elbows and shoulders. Relieves tension in the neck and shoulders. Improves sexual vitality and control.
Flushes out kidneys helping to eliminate toxins. Improves sciatica. Improves lower spine and relieves lower back pain
Strengthens the heart muscles. Improves circulation. Increases lung capacity.
Standing Separate Leg Stretching Pose Helps prevent sciatica. Improves function of internal organs. Brings blood to the brain.
Improves every muscle, joint, tendon and internal organ. Revitalizes nerves, veins, and tissues. Improves crooked spines.
Standing Separate Leg Head to Knee Pose. Helps manic depression. Stretches, tones and decongests the spinal column and nervous system
Improves posture and balance. Improves circulatory disorders. Increases flexibility of ankles, knees and hips.
Helps high blood pressure. Improves concentration. Good for hypertension, nervousness, anxiety and irritability.
Helps high blood pressure. Improves concentration. Good for hypertension, nervousness, anxiety and irritability.
Strengthens and tightens the abdomen. Increases flexibility of the spine.
Helps and prevents constipation and irritable bowel syndrome. Improves flexibility of the hip joints and relieves lower back pain.
Strengthens and tightens the abdomen. Increases flexibility of the spine.
Increases spinal strength and flexibility, relieves low back pain. Helps relieve stress as it improves function of kidneys. Good for diabetes.
Same as Cobra. Clears out cholesterol. Improves wrist and elbow issues
Same as Cobra. Clears out cholesterol. Improves wrist and elbow issues.
Same as Cobra and Locust. Massages internal organs Opens the chest.
Combines all the benefits of Cobra, Locust and Full Locust. Good for diabetes. Improves flexibility of hip and shoulder joints.
Strengthens and improves flexibility of lower spine, knees and ankles. Good for sciatica and varicose veins. Good prevention for hernia.
Provides maximum relaxation. Good for diabetes and anemia. Massages heart, lungs, and coronary arteries
Good for osteoporosis. Good for diabetes, high blood pressure and bronchial spasms. Good for constipation.
Maintain mobility and elasticity of spine and back muscles. Nurtures the nervous system. Helps with depression. Stimulates all glands and organs of the body.
Helps balance blood sugar levels; good for diabetes. Good for immune system. Improves kidney function.
Helps balance blood sugar levels; good for diabetes. Good for immune system. Improves kidney function.
Increases circulation and nutrition to spinal nerves, veins and tissues. Helps sciatica. Improves digestion.
Teaches relaxation. Increases feelings of gratitude. Stimulates peacefulness.
Teaches relaxation. Increases feelings of gratitude. Stimulates peacefulness.
Heals the spine. Healthy Spine Happy Life!