At Harmony Total Wellness, we are committed to bringing a premier Yoga, Pilates & Wellness experience to the City of Milledgeville and the surrounding Lake Country. Our state of the art facility, will provide you with a peaceful and inspirational retreat. Our expert level teachers are uniquely certified in specialized areas of Yoga & Pilates. They have been trained by International Masters and bring global teaching experience to the podium so that you can learn from instructors that understand Yoga & Pilates at the deepest level! Our onsite therapist have advanced degrees in the medical field and are here to provide you with the highest level of care!
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IMPORTANT ANNOUNCEMENTS!
We close to observe State & Federal Holidays! Click HERE for more information and please refer to your MINDBODY app to view limited Holiday Weekend Schedules.
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We've joined the "Make America Healthy Again" Movement!!
Chronic illness and disease, by and large, is preventable and has been a major concern of mine for many years. My students often hear me say "You have to make your health a priority, because if you are strong and healthy, you can help other people." We all have family, friends, co-workers and community members that count on us each and every day. We can't let illness or injury get in the way. I feel the same way about our country!
Robert F. Kennedy Jr., has recently formed an alliance with President Trump to "Make America Healthy Again". I am so excited about this possibility and feel strongly that many of the problems that we face today, can more easily be mitigated by focusing on the health of our Nation's people! I truly believe that Strong and Healthy Americans will create a Strong & Healthy World!
Below is a statement from the MAHAnow.org website.
"An epidemic of chronic disease is engulfing our nation. Obesity, diabetes, autoimmune diseases, autism, cancer, and mental illness is at record levels, especially among young people. These diseases cause untold misery and drain the vitality from our nation’s economy. Chronic disease costs the economy over $4 trillion a year, and dwarfs even defense as the big drain on the federal budget.
Robert F. Kennedy Jr. knows how to turn it around, and he will bring that knowledge into the Trump administration. With President Trump’s backing, he will reorient federal health agencies toward chronic disease and rid them of Big Pharma’s influence. He will ban the hundreds of food additives and chemicals that other countries have already prohibited. He will change regulations, research topics, and subsidies to reduce the dominance of ultra-processed food. He will clean up toxic chemicals from our air, water, and soil. He will ensure that research into pharmaceutical drugs, pesticides, additives, and environmental chemicals is scientifically unbiased.
Just two generations ago, America was the healthiest country in the world. It can be that way again. We can Make America Healthy Again."
Click here to learn more!
Yoga is the most therapeutic practice on the face of the planet! At Harmony Total Wellness, we offer 4 types of Yoga to meet your individual needs. Whether you are looking for something to help you relax or something more physically demanding, we have the right Yoga for you! Check out our Yoga page for pictures & descriptions of all of our unique Yoga class offerings!
Our Goal Is To:
- Safely develop a mind-body connection in each practitioner and promote a sustainable life-long practice.
- Offer an experience for the whole person that conditions your body inside out, from bones to skin, fingertips to toes.
- Leave you satisfied with a definitive presence and awareness that can be carried and accessed in all aspects of life.
Inferno Pilates is a high intensity, low impact interval training based on the principles of Joseph Pilates (breath, centering, concentration, control, flow & precision) married with the genius of Izumi Tabata, the Japanese scientist who invented the concept of interval training. It is a perfect compliment to your Bikram, Vinyasa, Hatha, & Yin Yoga practice! We condition the room to 95 degrees so you'll still work up a sweat and build some serious glutes and abs. Many news sources are calling Inferno Pilates the hottest new fitness trend because you get the fastest results in the shortest amount of time!! Dewey,Kay and all of our other instructors attended the internationally recognized Inferno Pilates teacher training and had the honor and privilege of training directly under Gabriella Walters, founder of Inferno Pilates. We're soooo excited to bring it to Milledgeville, Ga! Come Plank With Us!
Natural Medicine is an alternative or supplemental way to manage illness or pain. It embraces many therapies to address the root causes of medical conditions, rather than treating just the symptoms. Science, technology and age old remedies are applied to help the body heal itself. Natural Medicine focuses on education and prevention. It may be an option for people who have not found relief for their medical conditions through traditional treatment methods or for people who want to explore options for their health. In some cases, you can use both conventional and natural medicine to treat ailments and should always keep your practitioners informed.
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Movement Therapy Based on physical therapy and athletic training approaches to evaluation, exercise rehabilitation, and symptom management, movement therapy focuses on identifying and addressing factors that impact the ability to move freely and optimally. After a thorough interview and medical history is taken, initial evaluation assesses range of motion, anatomical structure and function through palpation and muscle testing, and orthopedic special tests to find factors that may contribute to movement deficiency. From the findings of the initial evaluation a plan of care is established that typically consists of therapeutic modalities, joint mobilization, and soft tissue mobilization as well as specific rehabilitative exercises to target key joints, muscles, and movement patterns to allow for increased freedom and ease of motion. A home exercise program is also developed to allow for long-term goal achievement and maintenance.
Download the MINDBODY app to book your Movement Evaluation today!
Massage Therapy is a type of integrative medicine that is increasingly being recommended for a variety of medical conditions and is widely recognized as an important tool in promoting physical and mental health. It is most frequently utilized as a tool for stress reduction and pain relief. During a massage session, a therapist will manipulate the soft tissues of the body by rubbing and kneading skin, muscles, tendons and ligaments. The technique used may vary from light stroking to deep pressure. Our licensed therapist will tailor your massage to meet your specific needs.
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Pure Encapsulations is your trusted source for science-based, hypo-allergenic nutritional supplements. Pure supplement formulations are developed in collaboration with nutritional experts and made with only high-quality ingredients that are sustainably sourced from trusted suppliers. They are carefully manufactured and tested to ensure they are FREE from unnecessary additives and many common allergens.
Download the MINDBODY app to book your Therapeutics appointment and discover exactly what your body needs!
AMAZON #1 BESTSELLER! "Within: Powerful Life Changing Essays on Living the Life You Want"
In 2023, I was asked to collaborate with best-selling author, Michael Harris, and 26 other Yoga experts from around the world to put together an amazing new book called "Within". This book is not about Yoga. It is about life transformations that you too can experience! "Within" hit the market as #1 BESTSELLER in 3 categories: Yoga, Meditation, & Alternative Therapies! We also received the coveted Editors Pick Award! You too can begin your very own transformation journey by ordering a copy of "Within" on Amazon today!
HARMONY TOTAL WELLNESS VOTED BEST OF MILLEDGEVILLE AND BALDWIN COUNTY!
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