Floor Series

Sit-Up

Pavanamuktasana - Wind Removing Pose

Pavanamuktasana - Wind Removing Pose (second part)

Bhujangasana - Cobra Pose

Salabhasana - Locust Pose

Salabhasana - Locust Pose (2nd part)

Poorna-Salabhasana - Full Locust

Dhanurasana - Bow Pose

Supta-Vajrasana - Fixed Firm Pose

Ardha Kurmasana - Half Tortoise Pose

Ustrasana - Camel Pose

Sasangasana - Rabbit Pose

Janushirasana - Head to Knee Pose

Paschimotthanasana - Stretching Pose - 2nd part

Ardha Matsyendrasana - Spine Twisting Pose

Kapalbhati in Vajrasana - Blowing in Firm Pose

Backbend for Fun!