COMbining YOGA, Pilates & Dance!
Inferno Barre is a high intensity, low impact dance inspired workout that focuses on form, alignment and core engagement.
Inferno Barre combines elements of Yoga, Pilates and Dance into a full body workout that builds long lean muscle, improves flexibility, stabilizes the core and improves posture. A stationary handrail is used to support the student as repetitious exercises are performed. Specificity training, a method that targets one muscle group at a time to the point of exhaustion, includes exercises that vary in tempo and range of motion. We condition the room to 95 degrees to warm your muscles and help you sweat. Inferno Barre is a perfect complement to your Yoga & Pilates practice!
Come Plie’ With Us!
