Standing Series

Pranayama Inhale

Pranayama Exhale

Ardha-Chandrasana - Half Moon Pose

Backward Bending

Pada-Hasthasana - Hands to Feet Pose

Utkatasana - Awkward Pose

Utkatasana - Awkward Pose (second part)

Utkatasana - Awkward Pose (third part)

Garurasana - Eagle Pose

Dandayamana Janushirasana - Standing Head to Knee Pose

Dandayamana Dhanurasana - Standing Bow Pulling Pose

Tuladandasana - Balancing Stick Pose

Dandayamana Bibhaktapada Paschimotthanasana

Trikinasana - Triangle Pose

Dandayamana Bibhaktipada Janushirasana

Tadasana - Tree Pose

Padangustasana - Toe Stand Pose

Savasana - Dead Body Pose

Sit-Up

Pavanamuktasana - Wind Removing Pose

Pavanamuktasana - Wind Removing Pose (second part)

Bhujangasana - Cobra Pose

Salabhasana - Locust Pose

Salabhasana - Locust Pose (2nd part)

Poorna-Salabhasana - Full Locust

Dhanurasana - Bow Pose

Supta-Vajrasana - Fixed Firm Pose

Ardha Kurmasana - Half Tortoise Pose

Ustrasana - Camel Pose

Sasangasana - Rabbit Pose

Janushirasana - Head to Knee Pose

Paschimotthanasana - Stretching Pose - 2nd part

Ardha Matsyendrasana - Spine Twisting Pose

Kapalbhati in Vajrasana - Blowing in Firm Pose

Backbend for Fun!