New Student

Designed for Everyone!

Our goal is YOUR wellness as derived from a consistent practice in one or a combination of four types of Yoga and/or Pilates, that span in range of intensity. Everyone can enjoy the incredible benefits of a Yoga and/or Pilates practice including weight loss, strength, flexibility, balance, focus, and peace of mind. From adolescents to seniors and from beginners to experts, we have the right Yoga and/or Pilates combination to meet and exceed your wellness goals. We teach Yoga & Pilates in the purest way and although we do offer modifications for physical limitations, we do not modify the Yoga or Pilates methodology to make it easier or more comfortable. Our philosophy is to therapeutically balance the body into the Yoga and/or Pilates practice in order to restore equilibrium into everything that makes up the individual human being.

New students

Please arrive at least 20 minutes before class to sign up, gear up, and get familiar with the studio environment.

We recommend that you wear comfortable lightweight athletic wear without socks or shoes. Clothing specifically designed for Yoga is available for purchase.

A Yoga mat and large towel are essential for practice, but you may also want to bring a shower towel for use after class. The studio has mats and towels for sale or rent.

Please set up your mat in the back of the room towards the middle so the instructor can see you and you can see more experienced practitioners.

Who Practices Yoga & Pilates?

Working Professionals, Retirees, Moms and Dads, Athletes, and Students.

Anyone who wants to improve muscle tone or lose weight.

Anyone who wants to burn calories without impacting their joints.

Anyone who wants to improve their range of motion.

Anyone who wants to live a longer, healthier and happier life.

Athletes who want to improve their physical stamina and mental focus.

Professionals who want to manage their stress and stay on top of their game.

People with chronic diseases

People who are recovering from illness or injury.

How Intense are the classes?

Harmony Total Wellness classes are designed to be challenging enough for athletic individuals and yet appropriate for those who have never done Yoga or Pilates, have injuries, or are out of shape. Although popular with young and middle-aged adults, the classes provide tremendous health benefits for even our more mature practitioners! Many people in their 60’s, 70’s, and yes, even 80’s practice Yoga & Pilates regularly. It keeps them looking and feeling young, maintains their vitality, and helps them stay mentally sharp far into life.

See the chart below learn more.   Even with the most intense Bikram Yoga class, the postures are all beginner series postures.

Bikram Yoga ——High Intensity | 105 degrees | Medium Fan

Inferno Pilates——High Intensity | 90 to 95 degrees | Medium Fan

Vinyasa Yoga——Medium Intensity | 75 to 85 degrees | Medium Fan

Hatha Yoga——Medium Intensity | 75 to 85 degrees | Medium Fan

Yin Yoga ——Low Intensity | 70 to 75 degrees| Medium Fan

What to expect from class

It is best to come to class with no expectations because each time you practice, your experience will be different. Each class gives you an opportunity to reach a new milestone or learn something else about your body. Everyone’s Yoga is unique so there is never judgment, comparison or competition. The only thing required is that you do your best and try the right way!

Nutrition

It is not recommended to practice on a full stomach however we do suggest a very light protein rich snack or easy to digest fruits a couple of hours before class.

Hydration

It is very important to be well hydrated before class and to continue hydrating during and after class. Make sure you drink 12 to 16 ounces of water one to two hours before class. During the class, we will have one official water break after the 4th posture. You are then welcome to take water at any time between postures.

Electrolytes are lost when you sweat. If you experience any cramping, dizziness, or fatigue, you are most likely in need of electrolyte replacement. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. Electrolyte supplements and bottled water will be available for sale before and after class. We also have a filtered water bottle refill station. 

Why the heat?

The Yoga room is intentionally heated for your safety and well-being. The heat warms your muscles, accelerates your heart rate and makes your body more flexible. This allows practitioners to build and maintain fluid movement without the risk of injury. You receive all the benefits of a cardiovascular workout as high-speed oxygen rich blood nourishes every cell in your body. The body strengthens and rehabilitates more quickly when muscles are warm and circulation is increased.

The heat elevates your metabolism which allows your body to burn fat more easily. It also improves the function of your central nervous system, allowing a more rapid transfer of information from your brain to your spinal cord.

The heat also helps you sweat which is one of the most integral mechanisms for natural rehabilitation. Sweating enables the body to release toxins, metabolic debris, and excess fluid. Your skin is the largest elimination organ in your body, so the more you sweat, the more toxins you release. This effectively reduces the workload of the liver and kidneys.

Class Etiquette