For safety, well being and the respect of all students
Be On Time
Stay Present
Stay Focused
Stay On Your Mat
Stay In The Room
Practice Your Stillness
Silence Is Golden
Breathe!
For the Bikram Classes, we will have one official water break after the 4th posture. It is ok to take water at any time afterwards but ONLY between postures.
No shoes, gum, perfume, cell phones or recording devices allowed. Please leave quietly and take your puddles with you!